Class Schedule

All session are 1 hour long except for the KIDS class which lasts 45 minutes. You must become a member before attending classes unless we are hosting a free community workout or a bring-a-friend event (follow us on social media).

CrossFit classes ages 16+

• Monday: 5:45am, 8am, 12pm, 4:30pm, 6pm

• Tuesday: 5:45am, 12pm, 4:30pm, 6pm

• Wednesday: 5:45am, 8am, 12pm, 4:30pm, 6pm

• Thursday: 5:45am, 12pm, 4:30pm, 6pm

• Friday: 5:45am, 8am, 12pm

• Saturday: 10am September through May; 9am June through August

• Sunday: Closed, occasional open gym hours posted on our members only app and Facebook group

CrossFit KIDS

• Tuesday: 7pm-7:45pm

• Friday: 5:30pm-6:15pm

• Seasonal availability sometimes varies, check with us to reserve your spot

CrossFit Exceptional

• Monday: 9:30am

• Wednesday: 9:30am

• Friday: 9:30am

Sports Performance

• Monday: 6:45am or 3:30pm

• Wednesday: 6:45am or 3:30pm

• Friday: 6:45am or 3:30pm