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Our programs
No matter your starting point, we've got your back on your fitness journey. Our programs are designed to meet you where you are and take you to the next level.
CrossFit classes
This is our main program with a broad class schedule offered for ages 16 and up. Your fitness will be increased in every area alongside others with similar goals. Each class is 1 hour long and every minute is led by a qualified CrossFit certified coach. Workouts are modifiable to adapt to your specific needs.
CrossFit Exceptional
This program is for those with special considerations in the gym setting, including but not limited to: chronic illness, limited mobility due to age, pregnancy and postpartum, joint issues, etc. This class is a smaller group and the program is led by Elizabeth Gravley, Doctor of Physical Therapy, who is skilled in providing modifications for many unique conditions.
CrossFit KIDS
Offered twice weekly for kids ages 6 to 12. This program combines fun with quality movement instruction. The goals of this program are to establish a healthy relationship with exercise for your kids and to help guide their athletic development through age appropriate methods.
Sports Performance
This program is for middle school through college age athletes looking to up their game. This program is directed by Morgan Lineberry who has a Bachelor's degree in Strength and Conditioning and is a Level 3 Certified CrossFit Trainer. The program draws from her experience working with collegiate athletes as well as 8+ years of CrossFit coaching experience.
